Skip to main content

How To Prevent Corona Virus



There are several ways of transmitting the corona virus that people need to know as an anticipatory step. The following corona virus transmission that needs attention:

  • Via airway droplets, such as cough and clean
  • Personal close contact, for example touching or shaking hands
  • Touching an object or surface that has a virus and continue touching the mouth, nose, or eyes before washing hands
  • Feces contamination


Corona virus has many transmission routes. Some infections are strong and fast.

Corona virus transmission from feces can indeed occur. Someone who comes in contact with feces when defecating and does not wash hands thoroughly is known to transmit the virus. Virus in the hand can spread to other people or landed first on inanimate objects.

Therefore, it is recommended that anyone to be diligent in washing their hands in anticipation of corona virus transmission. In addition, he advised people to always maintain personal hygiene and not to consume raw food or drinks.

For Gym Lover, maybe its time do your exercise at home. As we know, at gym we share equipment that maybe contaminated. Yes, you can hit the gym after this outbreak over...

Comments

Popular posts from this blog

RAIN: Ninja Assassin Workout

Rain’s Workout Approach Rain did type of workout called "circuit training," similar to what the actors in 300 did. You don't need much equipment to do this type of workout. To perform a circuit routine you need to move from one exercise to the next without resting. One complete circuit should push you to your limit and leave you fatigued. So plan out a circuit you know can do and will push you to your limit. For example, if you're moderately fit. Perform your circuit 3 - 5 times. Each time, try to increase the intensity and vary things up a bit. Example circular workout routine based on "300". 25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 “floor wipers” (a core and shoulders exercise at 135 pounds) 50 “clean and press” at 36 pounds kettle bell (a weight-lifting exercise) 25 more pull-ups Rain Video Workout In the video above, Rain used much his body weight in the compound workout and Kettlebe

The Gunman Workout - Sean Penn Transformation

He might be 54, but his newly muscular torso in The Gunman movie is unbelievable. Penn plays sniper Jim Terrier, a mercenary assassin forced into hiding when the target sights are honed on him by a Congo hit squad. To convincingly portray a trained killer, Penn used a combination of compound, functional weight training moves to pack on lean muscle without compromising agility, and armed himself with the lethal hand-to-hand combat skills of krav maga. Below, fitness expert Niko Algieri has devised the workout that would get you into Jim Terrier’s enviable shape. The Gunman workout ‘The first thing that’s evident in the film is Penn’s perfectly proportioned and balanced physique,’ says Algieri. ‘But it isn’t all for show. He’s mobile as well as powerful. For that Penn would have used military-style, full-body functional training, starting workouts with compound moves and focusing on building muscle with body part splits later in the session. This Gunman workout will help you mov

Fat Burning Workout Strategy

Here some tips for effective and efficient fat burning workout strategy: Do 2 minute high intensity exercise. Follow by 1 minute rest. Repeat in totaly 7 times. The idea of 2 minute high intensity exercise is do your workout routine and push to your limit. With 20 minute exercise, burning effect will last for hours after workout.