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Fat Burning Workout Strategy

Here some tips for effective and efficient fat burning workout strategy:

  1. Do 2 minute high intensity exercise.
  2. Follow by 1 minute rest.
  3. Repeat in totaly 7 times.

The idea of 2 minute high intensity exercise is do your workout routine and push to your limit.

With 20 minute exercise, burning effect will last for hours after workout.

 
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swissoffer said…
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Best 2021 elliptical for sale US includes treadmills, cardio equipment & workout machines and elliptical cross trainers etc. Order now - bohgym.com.

11 May 2021 at 02:06
ampmusa said…
Thanks for updating such a great blog. Love to read this blog as fitness is everything in this pandemic situation.
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14 May 2021 at 01:11
Jinog said…
Clarke suffered from the same issue in 2013. However, thankfully now she has overcome these problems and is mentally healthy.

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8 August 2021 at 07:18
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