One Arm Dumbbell Rows

Grasp the dumbbell with your palm facing in and take your body position on the bench. (see the picture).

Inhale and pull the dumbbell as high as possible, keep your elbow back.
Be sure your upper arm travels a little away from your torso.
Exhale as you complete the movement.

See the picture on the left corner for end of movement.

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Fitness and Muscle Work

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