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One Arm Dumbbell Rows

Grasp the dumbbell with your palm facing in and take your body position on the bench. (see the picture).

  • Inhale and pull the dumbbell as high as possible, keep your elbow back.
  • Be sure your upper arm travels a little away from your torso.
  • Exhale as you complete the movement.

See the picture on the left corner for end of movement.

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