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BODYPUMP™

What it is?
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.

Benefits
  • Burn up to 600 calories per class for fat loss
  • Improve your strength
  • Improve your general fitness
  • Shape and tone your muscles
  • Improve your bone density (helps ward off osteoporosis)
  • Come away feeling strong and confident

Tips
  • Good posture is the foundation of all exercise, so focus on getting your technique right from the beginning. Check out Learn the Moves for more specific advice.
  • Don’t overdo it with the weights – remember that BODYPUMP™ uses high repetition to tone and strengthen. Start gradually increasing them after six weeks.
  • Look after your joints by always keeping them slightly bent – not locked – and perform the movements smoothly.

HOW OFTEN SHOULD I TAKE A CLASS?
Your muscles will feel a little sore after your first BODYPUMP™ class, but keep at it. It’ll get easier, we promise! After your first few classes we recommend a maximum of two to three classes a week. Remember, your body needs recovery time between workouts, so rest for at least one day between classes.

source: http://www.lesmills.com/
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