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Seated Head Curl

This is a good basic back stretch that you can do anywhere there’s a chair. Curve your back by pulling your navel into your spine as you roll your head toward your knees. Think of your pelvis anchoring down into the seat and the crown of your head reaching
up and over a fence to help you to round your back.

  1. Sit slightly forward on a chair, your feet flat on the floor. Sit up straight, tighten your abdominals, and grasp the backs of your thighs.
  2. Tuck your chin into your chest, rotating your head down as if an imaginary axis runs through your ears. Round your back, caving your chest, and gently pull with your arms to curl your head toward your knees. Pull your navel into your spine and hold for 2 breath cycles. Slowly uncurl to the upright sitting position.
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