Crossover Reach Back

This advanced stretch opens both the lower back and the deep muscles of the pelvis. Be sure to hold your abdominals firmly into the spine and to keep the groin lifted for support throughout the whole stretch. Come out of the stretch immediately if you experience any dizziness or if you feel light-headed.

Stand with your feet about hipwidth apart. Exhale as you tuck your chin into your chest, bend your knees slightly, and roll your spine down to a comfortable position. Reach down with your arms. Be sure to keep your abdominals tucked in.
Reach across and grasp your right ankle with your left hand as you reach your right hand behind you toward the floor. Press down with your left hand to help support your hanging body weight. Hold for 2 breath cycles, then use your hands to help you to roll back up to upright. Repeat the stretch on the other side.

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RAIN: Ninja Assassin Workout

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