Full Body Workout With No Equipment

The end of 2019, what about the resolution you targeted at the beginning of the year? Ideal body weight, toned body? Has it been achieved?

If your excuse is not enough time to hit the gym. Here we found an interesting video for practicing at home without equipment. 20 Minute Full Body Workout with No Equipment by Pamela Reif.

No more excuse... ;)

Comments

The Health Fact said…

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14 March 2021 at 21:49

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