FloatFit, Yoga In Advanced?

What is FloatFit?
The floatfit® class is a 30 minute HIIT workout including burpees, lunges, squats, aquaclimbers, v-sits, all on water! This low impact, cross training class gives you a fun full body workout.

incorporates isometric exercises like a v-sit
plyometric exercises like burpees
and stretching
The floatfit® class is a 30 minute HIIT workout on water, so wear normal gym gear that you don’t mind getting wet!
You’ll be far happier if you bring a towel and change of clothes with you.

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Fitness and Muscle Work

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