Skip to main content

Red & White Salad

featured by: http://www.eatingwell.com


8 servings, about 1 3/4 cups each
Active Time: 25 minutes
Total Time: 25 minutes

NUTRITION PROFILE
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | Gluten free |

INGREDIENTS
4 cups thinly sliced hearts of romaine
2 heads Belgian endive, cored and thinly sliced
1 bulb fennel, trimmed, cored, quartered and thinly sliced
1 15-ounce can hearts of palm, drained, halved lengthwise and thinly sliced
1/2 head radicchio, cored, quartered and thinly sliced
1 red apple, cored and cut into matchsticks
1 cup thinly sliced radishes
Champagne Vinaigrette, (recipe follows)
Freshly ground pepper, to taste

Champagne Vinaigrette
1 shallot, peeled and quartered
1/4 cup champagne vinegar, or white-wine vinegar
1/4 cup extra-virgin olive oil
1 tablespoon Dijon mustard
3/4 teaspoon salt
Freshly ground pepper to taste
Preparation
Combine shallot, vinegar, oil, mustard, salt and pepper in a blender. Puree until smooth.


PREPARATION
Toss romaine, endive, fennel, hearts of palm, radicchio, apple and radishes together in a large salad bowl. Add vinaigrette and toss to coat. Season with pepper.

TIPS & NOTES
Make Ahead Tip: Prepare salad without dressing, cover and refrigerate for up to 4 hours. Toss with vinaigrette just before serving.

NUTRITION
Per serving: 111 calories; 7 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 11 g carbohydrates; 2 g protein; 3 g fiber; 424 mg sodium; 324 mg potassium.

Nutrition Bonus: Vitamin C (30% daily value).

1 Carbohydrate Serving

Exchanges: 1 1/2 vegetable, 1 1/2 fat
Labels:

Comments

Umair Tahir said…
Dear Sir/Madam,

My name is David Blunt and I am the Marketing Manager of a company called Ultralife, established in 2003. Ultralife specialises in the research, development and manufacture of market-leading nutritional and sports supplements designed to help our customers achieve exceptional health and vitality.

By combining the very best of nature, science, manufacturing and continuous innovation we aim to deliver the most effective nutritional supplements. Ultralife products are divided into two ranges; Lifestyle & Performance, to provide a complete range of the best nutritional supplements and sports nutrition all manufactured in the UK.

At Ultralife we are looking to gain affiliates to help promote these wonderful products, what we propose is that you place a banner (we will provide I have attached a couple of examples for you to view) advertising our products and we will give you 10% commission on ANY products that are sold via your banner .

If this is something you might be interested feel free to contact me so we can discuss this opportunity further.

Facts and Statistics
• Between 2006 and 2011, the vitamins and supplements market grew by an estimated 14% in current terms, from £359 million to £411 million.
• Almost one in four adults are currently obese and if we carry on as we are by 2050, 9 in 10 adults will be overweight or obese.
• The major killers worldwide are to a great extent due to unbalanced diets and physical inactivity. Risk of their main forms, heart disease and stroke, is reduced by eating less saturated and trans fats, and sufficient amounts of (n-3 and n- 6) polyunsaturated fats, fruits and vegetables and less salt, as well as by physical activity and controlling weight

Kindest Regards,

David Blunt
Marketing Manager
Ultralife Healthcare Ltd
01484 818 746
david.blunt@ultralife.uk.com
www.ultralifeshop.co.uk
20 December 2011 at 10:43
Post a Comment

Popular posts from this blog

RAIN: Ninja Assassin Workout

Rain’s Workout Approach Rain did type of workout called "circuit training," similar to what the actors in 300 did. You don't need much equipment to do this type of workout. To perform a circuit routine you need to move from one exercise to the next without resting. One complete circuit should push you to your limit and leave you fatigued. So plan out a circuit you know can do and will push you to your limit. For example, if you're moderately fit. Perform your circuit 3 - 5 times. Each time, try to increase the intensity and vary things up a bit. Example circular workout routine based on "300". 25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 “floor wipers” (a core and shoulders exercise at 135 pounds) 50 “clean and press” at 36 pounds kettle bell (a weight-lifting exercise) 25 more pull-ups Rain Video Workout In the video above, Rain used much his body weight in the compound workout and Kettlebe
6 comments
Read more

The Gunman Workout - Sean Penn Transformation

He might be 54, but his newly muscular torso in The Gunman movie is unbelievable. Penn plays sniper Jim Terrier, a mercenary assassin forced into hiding when the target sights are honed on him by a Congo hit squad. To convincingly portray a trained killer, Penn used a combination of compound, functional weight training moves to pack on lean muscle without compromising agility, and armed himself with the lethal hand-to-hand combat skills of krav maga. Below, fitness expert Niko Algieri has devised the workout that would get you into Jim Terrier’s enviable shape. The Gunman workout ‘The first thing that’s evident in the film is Penn’s perfectly proportioned and balanced physique,’ says Algieri. ‘But it isn’t all for show. He’s mobile as well as powerful. For that Penn would have used military-style, full-body functional training, starting workouts with compound moves and focusing on building muscle with body part splits later in the session. This Gunman workout will help you mov
1 comment
Read more

Fat Burning Workout Strategy

Here some tips for effective and efficient fat burning workout strategy: Do 2 minute high intensity exercise. Follow by 1 minute rest. Repeat in totaly 7 times. The idea of 2 minute high intensity exercise is do your workout routine and push to your limit. With 20 minute exercise, burning effect will last for hours after workout.  
3 comments
Read more