The vertical leg crunch is another effective move for the rectus abdominis and the obliques. Directions
- Lie on the floor and extend the legs straight up with knees crossed.
- You can place your hands on the floor for support.
- Contract the abs to lift the shoulder blades off the floor, as though reaching your chest towards your feet.
- Keep the legs in a fixed position and imagine bringing your belly button towards your spine at the top of the movement.
- Lower and repeat for 1-3 sets of 12-16 reps.
source : about.com
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