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Seated Rows

Sit facing the machine. Put your foot on the foot step (see the picture).
  • Inhale and pull the handle until it touch your lower rib cage, arching your back.
  • As you pull the handle forward your torso, be sure your elbow travel as far backward as possible.
  • Exhale as you complete the movement.

Movement and Variation

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Humaun Kabir said…
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power house gym
29 October 2020 at 18:32
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