Anywhere Abs - BlackBerry Apps for Gym maniac

Anywhere Abs is like having a workout partner on your BlackBerry® smartphone. It will guide you step-by-step through a routine to strengthen your core. This routine, which takes only 6 minutes to complete at the Advanced level, is perfect for the frequent traveller or for home use. It can be performed anywhere there is space on the floor, making it an ideal hotel room workout!

Anywhere Abs consists of 6 exercises, performed while a timer counts down for the duration of each exercise. A detailed description of each exercise is available for reference at any time during the workout.

Having a strong core is important for any sport, and Anywhere Abs makes your workout partner as close as your BlackBerry.

Supported Devices
BlackBerry 8300, BlackBerry 8310, BlackBerry 8320, BlackBerry 8330, BlackBerry 8330m, BlackBerry 8350i, BlackBerry 8520, BlackBerry 8530, BlackBerry 8800, BlackBerry 8820, BlackBerry 8830, BlackBerry 8900, BlackBerry 9000, BlackBerry 9500, BlackBerry 9520, BlackBerry 9530, BlackBerry 9550, BlackBerry 9630, BlackBerry 9700

Price
$2.99 USD

source: blackberry.com

Comments

RAIN: Ninja Assassin Workout

Rain’s Workout Approach Rain did type of workout called "circuit training," similar to what the actors in 300 did. You don't need much equipment to do this type of workout. To perform a circuit routine you need to move from one exercise to the next without resting. One complete circuit should push you to your limit and leave you fatigued. So plan out a circuit you know can do and will push you to your limit. For example, if you're moderately fit. Perform your circuit 3 - 5 times. Each time, try to increase the intensity and vary things up a bit. Example circular workout routine based on "300". 25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 “floor wipers” (a core and shoulders exercise at 135 pounds) 50 “clean and press” at 36 pounds kettle bell (a weight-lifting exercise) 25 more pull-ups Rain Video Workout In the video above, Rain used much his body weight in the compound workout and Kettlebe...

The Gunman Workout - Sean Penn Transformation

He might be 54, but his newly muscular torso in The Gunman movie is unbelievable. Penn plays sniper Jim Terrier, a mercenary assassin forced into hiding when the target sights are honed on him by a Congo hit squad. To convincingly portray a trained killer, Penn used a combination of compound, functional weight training moves to pack on lean muscle without compromising agility, and armed himself with the lethal hand-to-hand combat skills of krav maga. Below, fitness expert Niko Algieri has devised the workout that would get you into Jim Terrier’s enviable shape. The Gunman workout ‘The first thing that’s evident in the film is Penn’s perfectly proportioned and balanced physique,’ says Algieri. ‘But it isn’t all for show. He’s mobile as well as powerful. For that Penn would have used military-style, full-body functional training, starting workouts with compound moves and focusing on building muscle with body part splits later in the session. This Gunman workout will help you mov...

Fat Burning Workout Strategy

Here some tips for effective and efficient fat burning workout strategy: Do 2 minute high intensity exercise. Follow by 1 minute rest. Repeat in totaly 7 times. The idea of 2 minute high intensity exercise is do your workout routine and push to your limit. With 20 minute exercise, burning effect will last for hours after workout.

Fitness and Muscle Work

Search This Blog