Heidi Klum's Abs Workout

Want to know what celebrity workout Heidi Klum uses? This abs workout, designed by her personal trainer, will tone your stomach in no time. -By the editors of FitnessMagazine.com

She's a supermodel for a reason: three kids later, Heidi Klum still looks sexy as ever modeling for Victoria's Secret. Two months after having her second child, Klum confidently walked the runway in a Victoria's Secret fashion show. How did she do it?

In addition to a diet of lean protein, Heidi Klum worked out for 90 minutes every day to get her pre-baby body back.

Since you're not on deadline to strut your stuff in lingerie, your workout doesn't have to be as extreme. Heidi Klum's trainer David Kirsch gave us the workout to lose the baby weight and be a hot mama like Heidi Klum.

Get Slim All Over
A combo of cardio and strength training quickens weight loss. Do 30 minutes of cardio three times a week and light weights twice a week.

Get Six-Pack Abs

Lie faceup holding a stability ball with your arms extended over your head.
Raise arms and legs to meet over your abs and place the ball between your ankles.
Repeat movement, taking the ball into your hands.
Do 3 sets of 10, 3 times a week.

see the video here

Work Your Glutes with Sumo Sidekicks

With feet wider than shoulder-width apart, bend knees past 90 degrees.
Stand and kick right leg to side at hip height.
Repeat on left.
Do 20 reps 3 times a week.

Comments

RAIN: Ninja Assassin Workout

Rain’s Workout Approach Rain did type of workout called "circuit training," similar to what the actors in 300 did. You don't need much equipment to do this type of workout. To perform a circuit routine you need to move from one exercise to the next without resting. One complete circuit should push you to your limit and leave you fatigued. So plan out a circuit you know can do and will push you to your limit. For example, if you're moderately fit. Perform your circuit 3 - 5 times. Each time, try to increase the intensity and vary things up a bit. Example circular workout routine based on "300". 25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 “floor wipers” (a core and shoulders exercise at 135 pounds) 50 “clean and press” at 36 pounds kettle bell (a weight-lifting exercise) 25 more pull-ups Rain Video Workout In the video above, Rain used much his body weight in the compound workout and Kettlebe

The Gunman Workout - Sean Penn Transformation

He might be 54, but his newly muscular torso in The Gunman movie is unbelievable. Penn plays sniper Jim Terrier, a mercenary assassin forced into hiding when the target sights are honed on him by a Congo hit squad. To convincingly portray a trained killer, Penn used a combination of compound, functional weight training moves to pack on lean muscle without compromising agility, and armed himself with the lethal hand-to-hand combat skills of krav maga. Below, fitness expert Niko Algieri has devised the workout that would get you into Jim Terrier’s enviable shape. The Gunman workout ‘The first thing that’s evident in the film is Penn’s perfectly proportioned and balanced physique,’ says Algieri. ‘But it isn’t all for show. He’s mobile as well as powerful. For that Penn would have used military-style, full-body functional training, starting workouts with compound moves and focusing on building muscle with body part splits later in the session. This Gunman workout will help you mov

Fat Burning Workout Strategy

Here some tips for effective and efficient fat burning workout strategy: Do 2 minute high intensity exercise. Follow by 1 minute rest. Repeat in totaly 7 times. The idea of 2 minute high intensity exercise is do your workout routine and push to your limit. With 20 minute exercise, burning effect will last for hours after workout.

Fitness and Muscle Work

Search This Blog