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V Raise/Knee Tuck

This exercise will affect upper and lower abs, transverse abdominis.

Lie faceup on the floor for this ab exercise with your knees bent at 90 degrees and your feet raised so your thighs are perpendicular to the floor.

Slowly extend your legs so they're at a 45-degree angle from the floor and simultaneously raise your upper body so your torso is also at 45 degrees.

Extend your arms straight out in front of you. Holding this position, slowly draw your left knee in to your chest, then extend it back out. Repeat the motion with your right leg. Continue to alternate legs.

Note: Go slowly. Imagine that each foot is resisting something heavy.

source: men's health
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