Fitness and Muscle Work

Need fresh ideas for a 2020 workout resolution? Ideal body and toned? Maybe this video can add ideas for your resolution in 2020   Video By: Pernille Soee

End of year vacation, relaxing on the beach. Are you ready to show some skin? There are still a few weeks left, why not start tone your body? Here some move by Frank Medrano. No Equipment, Only 6 minute, and yes of course, No Excuse.

Your back muscles are important not just because you need something sturdy to rest upon when you get to bed at night but also because they power all sorts of subtle body movements, from the power of punches thrown from the hip to how well you perform at pull ups and how strong your overhead throw is. The Homemade Back workout targets all the major muscle groups of your back without forgetting some other, equally important parts of your body. Extra Credit: 30 seconds rest between sets. by darebee.com

The end of 2019, what about the resolution you targeted at the beginning of the year? Ideal body weight, toned body? Has it been achieved? If your excuse is not enough time to hit the gym. Here we found an interesting video for practicing at home without equipment. 20 Minute Full Body Workout with No Equipment by Pamela Reif. No more excuse... ;)