Fitness and Muscle Work

Booty Boot Camp If you feel your "rear view" needs a makeover, the right fitness routine can provide a natural lift. Can you achieve the "perfect" Brazilian beach butt seen on TV? That depends partly on your body type and genetics, but most everyone can shape up to look better in jeans. Ready to get started? The following pictures show you the moves. Behind It All: The Gluteal Muscles The shape of the buttocks is defined by muscles known as the gluteus maximus, gluteus medius, and gluteus minimus (hidden under other muscles), as well as the overlying fat. Walking, running, and climbing all work the glutes. Strength training that targets these muscles can help develop a tighter, more rounded look. Adding a few butt-busting moves to your routine may be enough to see a difference. Squat and Tone The squat tops every list of butt-busting exercises. It directly engages the glutes, and you can build bigger musculature by adding hand-held weights. The key is to mai...

TRX® designs and sells original physical training products of innovative design and premium quality construction, including Suspension Training® and Rip™ Training equipment, education and exercise programs that are changing the way athletes train for sports, soldiers train for combat, physical therapists rehabilitate patients and exercise instructors train their clients. Suspension Training® Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Get a fast, effective total body workout Benefits people of ALL fitness levels (pro athletes to seniors) Can be set-up anywhere (gym, home, road, outside) Rip™ Training Originally created to meet the needs of combat sports athletes and physical therapi...