Fitness and Muscle Work

What Are Squats? Bend through your knees with the bar on your back until your hips come lower than parallel. Once your hip joint is lower than your knee joint you Squat up again. Here's a free video where I show and explain proper form on Squats: Why Should You Squat? Every muscle works when you Squat: your legs move the weight, your abs & lower back stabilize it, your arms squeeze the bar, etc. The Squat is NOT just a leg exercise, it's a full body exercise. here's what you can expect... Build Muscle. Muscle size is directly related to strength. That's why the best bodybuilder ever, Arnold Schwarzenegger, could Squat close to 500lbs. Getting stronger at Squats is the fastest way to gain muscle. Gain Strength. Squats strengthen your legs by working them through a full range of motion. This helps all sports but also daily activities. No more bending over to pick up an object, you can just Squat. Gain Flexibility. Squats are proof that weight training doesn...

Lifting weights, working out, exercising and bodybuilding have taken full force in recent years. Keeping in shape and building a strong, fit, toned and healthy body has become of high importance to many individuals. For others motivation for working out, keeping track of body statisitcs, and having a personal trainer to guide you on how to exercise have become a major factor and influence on the beginning of a workout routine. There has been a need for a mobile tool that individuals can take with them on the go to help benefit their workouts and this is where the JEFIT Workout Application and Website come in. JEFIT provides the tools and resources needed improve their body and health, keep track of body statistics, create weekly routines, find exercises necessary for workouts, resting timer, and two-way synchronization with your FREE Online JEFIT Profile to maintain motivation. The JEFIT Bodybuilding Website is absolutely FREE to all users, giving full access to all pages and featu...

Booty Boot Camp If you feel your "rear view" needs a makeover, the right fitness routine can provide a natural lift. Can you achieve the "perfect" Brazilian beach butt seen on TV? That depends partly on your body type and genetics, but most everyone can shape up to look better in jeans. Ready to get started? The following pictures show you the moves. Behind It All: The Gluteal Muscles The shape of the buttocks is defined by muscles known as the gluteus maximus, gluteus medius, and gluteus minimus (hidden under other muscles), as well as the overlying fat. Walking, running, and climbing all work the glutes. Strength training that targets these muscles can help develop a tighter, more rounded look. Adding a few butt-busting moves to your routine may be enough to see a difference. Squat and Tone The squat tops every list of butt-busting exercises. It directly engages the glutes, and you can build bigger musculature by adding hand-held weights. The key is to mai...

TRX® designs and sells original physical training products of innovative design and premium quality construction, including Suspension Training® and Rip™ Training equipment, education and exercise programs that are changing the way athletes train for sports, soldiers train for combat, physical therapists rehabilitate patients and exercise instructors train their clients. Suspension Training® Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Get a fast, effective total body workout Benefits people of ALL fitness levels (pro athletes to seniors) Can be set-up anywhere (gym, home, road, outside) Rip™ Training Originally created to meet the needs of combat sports athletes and physical therapi...

So far, most people always think that drinking lots of water is better for the body rather than a lack of water or dehydration. Excessive drinking in conflict with human biological signals. The athletes also often drink plenty of water when exercising to keep her fluid intake. Unfortunately, most of the drinking water can be fatal and deadly. A marathon runner in the UK named Kate Mori follows the London Marathon race in 2007. It was the fourth race he had ever attended. At that time, the temperature was at its peak at 23.5 degrees Celsius. With a view to maintaining fluid intake, Mori tried to drink water as often as possible every stop along the route. At the 18th mile, Mori felt his body less healthy, but forced myself to stay abreast of the race. Approaching the finish, Mori began to lose consciousness. An hour later, she was at the Royal London Hospital in Whitechapel with severe diarrhea, vomiting, confusion and legs moving as if it is running without stopping. The diag...