Fitness and Muscle Work

Related Article Heidi Klum Six Pack Abs

Want to know what celebrity workout Heidi Klum uses? This abs workout, designed by her personal trainer, will tone your stomach in no time. -By the editors of FitnessMagazine.com She's a supermodel for a reason: three kids later, Heidi Klum still looks sexy as ever modeling for Victoria's Secret. Two months after having her second child, Klum confidently walked the runway in a Victoria's Secret fashion show. How did she do it? In addition to a diet of lean protein, Heidi Klum worked out for 90 minutes every day to get her pre-baby body back. Since you're not on deadline to strut your stuff in lingerie, your workout doesn't have to be as extreme. Heidi Klum's trainer David Kirsch gave us the workout to lose the baby weight and be a hot mama like Heidi Klum. Get Slim All Over A combo of cardio and strength training quickens weight loss. Do 30 minutes of cardio three times a week and light weights twice a week. Get Six-Pack Abs Lie faceup holding a stability ball w...

An introduction Today, Obesity is one big problem in many country. Obesity is a condition where your body stored to many fat. Fat is good in small amount. Fat provides insulation and protection for internal organs, also as a source of energy when body lacks the energy. But in big amount, fat become a killer. Bring variety health problems. Obese run a greater risk of developing Diabetes mellitus, hypertension, coronary heart disease, stroke, arthritis and cancer. For example, in US, according to CDC (Centers of Disease Control and Prevention), nearly 31 percent of the population is obese. If calories from food equal to the calories of energy that body used, your weight stay constant. But when a person consumes more calories than body needs, body will store those additional calories as fat. Consuming about 3,500 calories more than what the body needs will gain your witght about 0.45 kg of fat. Today many people have unhealthy lifestyles that made obese come easily to their life. ...

By Elizabeth Lee WebMD Feature Reviewed by Louise Chang, MD Does eating red meat increase the risk of dying from heart disease or cancer? On the other side, most people said, building muscle need red meat protein. So read this to get more information about health red meat for your muscle. It’s a question that keeps coming up, fueled by research and high-profile campaigns by advocacy groups on both sides of the debate. WebMD asked the experts, looking for answers about disease risk, health benefits, and what role red meat should play in the diet. Here’s what they had to say. Q: Does eating red meat increase the risk of cancer and heart disease? A: For heart disease, the answer is pretty clear. Some red meats are high in saturated fat, which raises blood cholesterol. High levels of LDL cholesterol increase the risk of heart disease. When it comes to cancer, the answer is not so clear. Many researchers say they do raise the risk, especially for colorectal cancer. A recent National Instit...