Fitness and Muscle Work

Gal Gadot at 32 years old, Miss Israel 2014 with 178 cm body height, need to add more 6 kg muscle mass for portraiting Wonder Woman. How she doing it? More and more water Keep hydrate, since drink so much water, prevent her snacking and keep energize during work out. Work out combintation To get lean body and muscle like Wonder Woman, Gadot do boxing and other martial arts. Gadot also doing weight training combine with TRX. Vegie..vegie No sweet snack at nightari. Her favorit fresh vegetables like tomato, cherry, celeri and bread with avocado. On her instagram, she often post her favorite snacks, fresh strawberry and tomato. 2 Minute Effective In 2 minute, she doing 30 seconds push-up, 30 seconds plank. Repeat the routine four times. This routine good for lean your arm. What On Her Plate Low fat protein combine with vegetables. Bad nutrition and bad sleep habbit will decrease your training effectivess about 30%. And sure enough, Gadot avoid canned food, she always