There are no weights, and no real machines around. Your only option for a workout is calisthenics.What is the best calisthenics routine to improve strength and physique? What kind of methods can be followed to get the best out of a calisthenics workout? Exercises Chest: Push ups This is a good exercise to build your upper body with. It works your pectorals, triceps, and anterior deltoid. For this exercise work up to high rep range and then add weight. Say someone could only do 12 body weight push-ups, well then they shouldn't add weight and work on getting the rep ranges up. Then start to add weight gradually with some standing next to you pushing down on your back (lightly or hard depending on strength). Chest Dip This is another good exercise to develop and strengthen the pectorals, triceps and anterior deltoids. Most people will not have any equipment as seen in the demonstration above. You can easily use two couches put together or two chairs together. Be creativ