Fitness and Muscle Work

So far, most people always think that drinking lots of water is better for the body rather than a lack of water or dehydration. Excessive drinking in conflict with human biological signals. The athletes also often drink plenty of water when exercising to keep her fluid intake. Unfortunately, most of the drinking water can be fatal and deadly. A marathon runner in the UK named Kate Mori follows the London Marathon race in 2007. It was the fourth race he had ever attended. At that time, the temperature was at its peak at 23.5 degrees Celsius. With a view to maintaining fluid intake, Mori tried to drink water as often as possible every stop along the route. At the 18th mile, Mori felt his body less healthy, but forced myself to stay abreast of the race. Approaching the finish, Mori began to lose consciousness. An hour later, she was at the Royal London Hospital in Whitechapel with severe diarrhea, vomiting, confusion and legs moving as if it is running without stopping. The diag