Fitness and Muscle Work

Better sex doesn't just involve technique. Keeping a fit mind and body can increase your enjoyment of bedroom antics. By Dulce Zamora WebMD Feature Reviewed by Leonard J. Sonne, MD Thought about leading a healthier lifestyle but haven't gotten around to doing it? Here's a possible incentive: Experts say people who are mentally and physically fit are more likely to have good sex lives. "If you feel good about yourself, you are in a better position to feel good about relationships, including your sex life," says Karen Zager, PhD, a psychologist in private practice in New York City. "When one is not feeling well, and is exhausted, it can certainly have a negative impact on the quality of one's sex life," says Saralyn Mark, MD, a senior medical adviser at the Office on Women's Health. This may all seem intuitive, yet many people find the road to a fitter mind and body to be bumpy, especially if it involves losing weight, starting an exercise program,

Try these tricks to become one of the fitness faithful By Leanna Skarnulis WebMD Feature Reviewed by Louise Chang, MD Let's face it: it's not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with sticking with it. All too often, our initial enthusiasm and energy wanes, we get distracted by other things going on in our lives, or we don't think we're seeing results quickly enough -- and we throw in the towel. Yet many people do manage to hang in there, and would no sooner skip their regular workout than their morning shower. What's their secret? A recent study by researcher Diane Klein, PhD, shed some light on the subject. Long-term exercisers (who had been working out for an average of 13 years) were asked to rank what motivated them to keep up with their regimes. Their answers might surprise you. The exercisers were not as concerned with powerful pecs and awesome abs as they were with fee