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Transverse Arch

You should be able to bend your toes to expose your knuckles, just as you do on your hand when you make a fist. The knucles on your toes should slope down, with the big toe knuckle the highest and the little toe the lowest. Here you position your fingers under the foot and stretch the top and then the bottom of it.

  1. Grasp your foot with both hands so that your fingers meet under your knuckle arch. Slowly and firmly spread the knuckles apart as you apply upward pressure with your fingers. Repeat 5 times.
  2. Position your thumbs next to each other on top of your foot. Press down firmly as you open and stretch the bottom of your foot with your fingers. Do this 5 times. Repeat both steps on the other foot.
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