Fitness and Muscle Work

Here is feet variation for Angled Leg Press and muscle affected. Primary emphasis on the gluteals, and hamstring Primary emphasis on the quadriceps Primary emphasis on the adductors Primary emphasis on the quadriceps

Sit on the machine, lying back against the angled back pad, and place your feet about shoulder-width apart: Inhale, rotate the stop bars at the sides of your hips to release the carriage for your set Bend your legs as much as possible while making sure your knees travel to the sides of your chest Return to the starting position, exhaling as you complete the movement