Standing Quad Stretch

This is the basic quad stretch. Keep your bent knee aligned under your pelvis, and be careful not to let it veer to the side. As you stretch, avoid pulling too hard on the foot—you should not experience any knee pain. If you have difficulty balancing, rest your free hand on a wall or chair for support.

Standing, bend your right leg and reach back with your right hand to grasp your right foot. Gently pull your right heel in toward your buttock.
Tuck your pelvis under and line up your knees. Reach up with your left arm and balance for 3 breath cycles. Repeat on the other side.

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RAIN: Ninja Assassin Workout

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Here some tips for effective and efficient fat burning workout strategy: Do 2 minute high intensity exercise. Follow by 1 minute rest. Repeat in totaly 7 times. The idea of 2 minute high intensity exercise is do your workout routine and push to your limit. With 20 minute exercise, burning effect will last for hours after workout.

Fitness and Muscle Work

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