Standing Waist Twist

Stand with feet about hip-width apart. Place your right hand, fingers pointing down, firmly on the right side of your lower back.

Pull your navel into your spine and, leading with your left hand, twist diagonally up and around to the right.

Feel a good stretch in the left side of your waist and up the body. Hold for 2 breath cycles, then release. Repeat, twisting to the other side.

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RAIN: Ninja Assassin Workout

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Here some tips for effective and efficient fat burning workout strategy: Do 2 minute high intensity exercise. Follow by 1 minute rest. Repeat in totaly 7 times. The idea of 2 minute high intensity exercise is do your workout routine and push to your limit. With 20 minute exercise, burning effect will last for hours after workout.

Fitness and Muscle Work

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