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Basic Lunge


The key to this stretch is to ensure that your tailbone points down toward the floor and not to the back heel as you lunge.

  1. Place your hands on your hips, and take a large step forward with your left foot. Be sure to keep your back straight and your shoulders back and down.
  2. Bend your left leg but don’t allow the knee to extend beyond your toes. Gently shift your weight forward, keeping your right heel on the floor. Hold the stretch for 4 breath cycles, then release. Repeat with your right leg stepped forward.
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