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Knees to Chest

Another basic back stretch, the key again is to tuck your chin into your chest as you curl up and pull your abdominals in. Imagine making yourself into a perfectly round ball.You might want to place a folded towel or pillow under your shoulders to make
this stretch more comfortable.


  1. Lie on your back with your knees bent. Tighten your abdominals and lift your thighs toward your chest. Gently press your lower back into the floor as you reach forward and grasp your thighs.
  2. Exhale and gently tuck your chin into your chest as you take hold of your shins and curl your head forward. Bring your shoulders toward your heels, and hold for 2 breath cycles, then relax down.
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