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RAIN: Ninja Assassin Workout






Rain’s Workout Approach
Rain did type of workout called "circuit training," similar to what the actors in 300 did. You don't need much equipment to do this type of workout.

To perform a circuit routine you need to move from one exercise to the next without resting. One complete circuit should push you to your limit and leave you fatigued. So plan out a circuit you know can do and will push you to your limit. For example, if you're moderately fit.

Perform your circuit 3 - 5 times. Each time, try to increase the intensity and vary things up a bit.

Example circular workout routine based on "300".
  • 25 pull-ups
  • 50 deadlifts at 135 pounds
  • 50 push-ups
  • 50 box jumps with a 24-inch box
  • 50 “floor wipers” (a core and shoulders exercise at 135 pounds)
  • 50 “clean and press” at 36 pounds kettle bell (a weight-lifting exercise)
  • 25 more pull-ups



Rain Video Workout



In the video above, Rain used much his body weight in the compound workout and Kettlebell workout.

Diet Plan
Chicken Breast (boiled), Vegetable(steam), No Sugar. For Vegetarian, replace chicken with Tofu or Egg White.
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Comments

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thanks your information
13 December 2011 at 11:28
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15 April 2020 at 04:30
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17 May 2021 at 07:50
JillK said…
I'm probably in fantasyland but I'm going to try this. I have a lot of weight to loose and I'm old, but why do I think I can do this?! IDK. Rain is really inspiring me. I have been watching his "Hungry and Harry" show on Netflix. Thanks for putting this out there so I have a take off point and the right information. I've been working out with a personal trainer but in order to see quicker results I'm going do this as homework. Wish Me Luck. JK
18 February 2022 at 18:26
Qutab fitness club Bahria Town said…
That Ninja Assassin workout is next-level intense! If you're looking for a place to train like that in Bahria Town Lahore, check out Qutab Fitness Club. Our workout gym
is fully equipped for strength, cardio, and martial arts training, with personal trainers ready to help you hit your goals.

16 April 2025 at 16:01
Quatab said…
Wow — this “ninja-style” workout is seriously motivating! At Ladies Fitness Club, we believe every woman can channel that same “assassin” dedication — full-body strength, agility and purpose. Thanks for sharing this routine and inspiring us to push our limits. Let’s crush goals together!
1 November 2025 at 16:25
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