Outer Thigh Stretch

This slightly more advanced stretch is sometimes easier to perform sitting on a large book such as a telephone directory or a short stool. It stretches the abductors, the muscles on the outsides of the thighs.

1. Sit comfortably with your legs crossed. If you can, line your knees up on top of each other. Firmly grasp a foot in each hand. Be sure to cross your legs only as far as is comfortable.
2. Gently pull up and back on your feet, and bend your head slightly forward, if you can. Feel a strong stretch along the side of your top leg. Hold for 4 breath cycles. Repeat with your legs crossed the other way.