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Side Hip Stretch


Stand with your left leg crossed in front of your right, the toes of your left foot touching the floor.

Raise your right arm up, and place your left hand on the left side of your pelvis. Tighten your abdominals and stretch over to the left as you push in with your left hand. Feel the stretch in the right side of your pelvis.

Hold for 4 breath cycles, then release and repeat on the other side.
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