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Situp


Lie on your back with your legs bent and your feet on the floor and your hands behind your head
  • Inhale and curl your torso off the floor
  • Exhale as you complete the movement
  • Return to the starting position without resting your torso on the floor
  • Repeat until you feel the burning sensation coming from your abdominals

This exercise will affect hip flexors, obliques and focus on rectus abdominis.
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