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Incline Situp


Sit on the bench and hook your feet under the roller pads. Place you hands behind your neck:
  • Inhale and incline your torso less than 20 degrees
  • Move your torso back up, slightly curling your torso to place more stress on the rectus abdominis
  • Exhale as you complete the movement
    This exercise works the entire rectus abdominis muscle wall, as well as the iliopsoas, tensor fasciae latae, and rectus femoris in the quadriceps group.
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