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Cable Back Kicks

Attach a cuff to the end of the cable running through the low pulley. Fasten the cuff around your ankle. Stand in front of the weight stack and grasp the edge of the machine for support:
  • Tilt your pelvis forward
  • Bring your leg back

    This exercise involves the gluteus maximus and a lesser extent, the hamstring except the biceps femoris short head.
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