Stand with your knees slightly, bendig forward at the wast, and keeping your back straight. Press your upper arm against your side. Bend yur arm a 90-degree angle:- Inhale and straighten yourarm
- Exhale as you complete the movement
This exercise is excellent for pumping the entire triceps group. For a better result, you can do this movement until you feel the burning sensation in your muscles.
See other technique (video)
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