High Pulley Curls

stand between the pulleys, spread your arm, and grasp the high pulley handles with an under grip:

inhale and curl the handles toward your head
exhale as you complete the movement

This exercise is mostly used to complete a workout focusing on arm development. It works mainly the biceps - particularly the long head, which is first stretched and tensed while your arms are spread. This exercise also works the brachialis.

Never use heavy weight with this exercise. Concentrate on feeling the proper contraction along the medial part of the biceps

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