Kettlebell Windmill

This exercise focus on Abdominals, also will affect Hamstrings, Shoulders, Glutes.

Tips: Clean and press a kettlebell overhead with one arm. Keeping the kettlebell locked out at all times, push your hip out in the direction of the locked out kettlebell. Turn your feet out at a forty-five degree angle from the arm with the kettlebell. Lower yourself until you can touch the floor in the opposite direction. Pause for a second and then reverse the motion back to the starting position.

Kettlebell Windmill from Youtube

(source: bodybuilding.com)

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