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Kick Boxing Workout

Kickboxing classes are less formal than traditional martial arts classes. Moves include kicks and punches - some classes also include jumping rope, punching a heavy bag or a series of shadowboxing drills. It's a combination of boxing, martial arts and aerobics.

For those who get their kicks from kicking up their heels in class and not from getting kicked, cardio kickboxing programs provide a safer alternative .

Plus
  • Punching or kicking help you to relieve stress?
  • Provides a great head-to-toe cardio and calorie-burning workout.
  • You'll also learn some self-defense, balance, coordination, speed and agility.
  • It's fun.

Minus
  • Injuries are fairly common, especially for beginners who haven't yet learned the proper delivery of quick punches and kicks.
  • Many beginning exercisers will find this type of workout too strenuous.
  • If you don't click with the instructor or classmates, the fun factor can fizzle fast.

Tips
  • The classic beginner mistake is not initiating movements from the core of the body, which can be pretty joint-jarring until you get it right.
  • Another no-no: Don't lock your joints when throwing kicks or punches.
  • Take care not to overextend kicks. Beginners should avoid high kicks until flexibility increases .
  • Avoid exercising beyond your fatigue level.
serious 'bout kickboxing, try this link
source: yourtotalhealth.ivillage.com
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