Good Health and Good Looking

An introduction
Today, Obesity is one big problem in many country. Obesity is a condition where your body stored to many fat. Fat is good in small amount. Fat provides insulation and protection for internal organs, also as a source of energy when body lacks the energy. But in big amount, fat become a killer. Bring variety health problems. Obese run a greater risk of developing Diabetes mellitus, hypertension, coronary heart disease, stroke, arthritis and cancer.

For example, in US, according to CDC (Centers of Disease Control and Prevention), nearly 31 percent of the population is obese.

If calories from food equal to the calories of energy that body used, your weight stay constant. But when a person consumes more calories than body needs, body will store those additional calories as fat. Consuming about 3,500 calories more than what the body needs will gain your witght about 0.45 kg of fat.

Today many people have unhealthy lifestyles that made obese come easily to their life. Eat more, move less.

Eat more
Today, its easy to find any kind of fast food restaurant, any kind of soft drink with a GOOD TASTE and the simpleness

of Prepackaged foods. This kind of food tend to be high in fat, sugar and calories. You can easily find any advertisment about fast food with big portion in friendly price but not friendly with your health.

Move less
This mean reducement in phisical activity. Cars, elevator, remote control, personal Computer, Internet browsing, playing video games, watching tv is today lifestyle that made you move less. I don't blame technology. This modern technology bring side affect that made a person move less.

What we can do?
Yes, we must devote to have more exercise and control what you eat. Choose stairs than elevator when its possible. Spend an hour a week for jogging. Or visiting your nearby health center or gym. Some strength training will help you got lean tissue that good for your body.

This site maintaince as introduction info how to get lean tissue, how to live with healthy and good looking. You can follow next list for kind of training, sample workout, nutrition, even for serious one, you also can learn how to flex and posing on body building championship.

Training List:

Also you can find some video that collected from youtube. This video can help you a clear picture how to do exercise with correct movement. You can access video link on Right Navigation.

Hopefuly, this site can contribute to fade away obesity, one of biggest health problem.

Comments

RAIN: Ninja Assassin Workout

Rain’s Workout Approach Rain did type of workout called "circuit training," similar to what the actors in 300 did. You don't need much equipment to do this type of workout. To perform a circuit routine you need to move from one exercise to the next without resting. One complete circuit should push you to your limit and leave you fatigued. So plan out a circuit you know can do and will push you to your limit. For example, if you're moderately fit. Perform your circuit 3 - 5 times. Each time, try to increase the intensity and vary things up a bit. Example circular workout routine based on "300". 25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 “floor wipers” (a core and shoulders exercise at 135 pounds) 50 “clean and press” at 36 pounds kettle bell (a weight-lifting exercise) 25 more pull-ups Rain Video Workout In the video above, Rain used much his body weight in the compound workout and Kettlebe...

The Gunman Workout - Sean Penn Transformation

He might be 54, but his newly muscular torso in The Gunman movie is unbelievable. Penn plays sniper Jim Terrier, a mercenary assassin forced into hiding when the target sights are honed on him by a Congo hit squad. To convincingly portray a trained killer, Penn used a combination of compound, functional weight training moves to pack on lean muscle without compromising agility, and armed himself with the lethal hand-to-hand combat skills of krav maga. Below, fitness expert Niko Algieri has devised the workout that would get you into Jim Terrier’s enviable shape. The Gunman workout ‘The first thing that’s evident in the film is Penn’s perfectly proportioned and balanced physique,’ says Algieri. ‘But it isn’t all for show. He’s mobile as well as powerful. For that Penn would have used military-style, full-body functional training, starting workouts with compound moves and focusing on building muscle with body part splits later in the session. This Gunman workout will help you mov...

Shia LaBeouf

Daily Diet Plan Meal 1 - Breakfast 8 egg whites Large bowl of oatmeal Meal 2 Protein Shake Your protein shake should be a high protein, high carb, low sugar. Meal 3 Large chicken breast Pasta Meal 4 Protein Shake Meal 5 Steak Baked potato Broccoli Meal 6 Protein Shake Training Plan Day 1 - Back Chins 4 sets 8 - 10 reps Power cleans 4 sets 8 - 10 reps Bent over Rows 4 sets 8 - 10 reps Day 2 - Chest Bench Press 4 sets 8 - 10 reps Incline Dumbbell Press 4 sets 8 - 10 reps Incline Dumbbell Flyes 4 sets 8 - 10 reps Day 3 - Legs Leg extensions 4 sets 8 - 10 reps Leg Curls 4 sets 8 - 10 reps Squats 4 sets 8 - 10 reps Calf raises 4 sets 8 - 10 reps Day 4 - Plyometrics This day would consist of a full-body workout using plyometric movements with the focus being on core strength and stability, speed and agility. Day 5 - Shoulders Military Press (Front Press) 4 sets 8 - 10 reps Arnold Press 4 Sets 8 - 10 reps Bent lateral raise 4 sets 8 - 10 reps Side lateral raise 4 sets 8 - 10 reps Day 6 - Arm...

Fitness and Muscle Work

Search This Blog