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Fasting for Activating Autophagy

Autophagy is the body's way of clearing damaged cells to regenerate the body and keep body functions running properly. This process is part of the innate immune system or the innate immune system in the body. This immune system is common to foreign substances or those that are no longer useful in the body. differ from antibodies that are specific only to certain microorganisms. This immune process is said to protect the body from severe infections that attack the body. This is because the innate immune system is the body's first defense against infection before the formation of antibodies. The good news is that the innate immune system can be activated to protect yourself from the risk of infection, one of which is Covid-19 infection. This article will discuss autophagy and how to activate it. What is autophagy Autophagy comes from the word "auto" which means by oneself and "phagy" which means to eat. So autophagy is eating by oneself to clean substances or
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Fat Burning Workout Strategy

Here some tips for effective and efficient fat burning workout strategy: Do 2 minute high intensity exercise. Follow by 1 minute rest. Repeat in totaly 7 times. The idea of 2 minute high intensity exercise is do your workout routine and push to your limit. With 20 minute exercise, burning effect will last for hours after workout.  
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How To Prevent Corona Virus

There are several ways of transmitting the corona virus that people need to know as an anticipatory step. The following corona virus transmission that needs attention: Via airway droplets, such as cough and clean Personal close contact, for example touching or shaking hands Touching an object or surface that has a virus and continue touching the mouth, nose, or eyes before washing hands Feces contamination Corona virus has many transmission routes. Some infections are strong and fast. Corona virus transmission from feces can indeed occur. Someone who comes in contact with feces when defecating and does not wash hands thoroughly is known to transmit the virus. Virus in the hand can spread to other people or landed first on inanimate objects. Therefore, it is recommended that anyone to be diligent in washing their hands in anticipation of corona virus transmission. In addition, he advised people to always maintain personal hygiene and not to consume raw food or drinks.
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HIIT - High Intensity Interval Training With No Equipment

Why waste money if you can do it without expensive equipment? Here an interesting video by Pamela Reif . 15 Minute HIIT with no equipment.
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Get Fit In 2020, Your Workout Resolution

Need fresh ideas for a 2020 workout resolution? Ideal body and toned? Maybe this video can add ideas for your resolution in 2020   Video By: Pernille Soee
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Fat Burning No Equipment Workout

End of year vacation, relaxing on the beach. Are you ready to show some skin? There are still a few weeks left, why not start tone your body? Here some move by Frank Medrano. No Equipment, Only 6 minute, and yes of course, No Excuse.
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No Equipment Back Workout by Darebee

Your back muscles are important not just because you need something sturdy to rest upon when you get to bed at night but also because they power all sorts of subtle body movements, from the power of punches thrown from the hip to how well you perform at pull ups and how strong your overhead throw is. The Homemade Back workout targets all the major muscle groups of your back without forgetting some other, equally important parts of your body. Extra Credit: 30 seconds rest between sets. by darebee.com
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